The first session is an introduction and a safe space to explore why you’re seeking support. We’ll discuss your current challenges and what you hope to achieve. Together, we’ll outline a plan tailored to your needs, discuss session structure, and answer any questions you have about the therapy process.

Therapy is flexible and depends on your goals and personal pace. Some clients notice meaningful change after just a few sessions, while others benefit from longer-term support. We’ll regularly review progress and adjust the frequency or approach as needed to make sure it’s effective for you. However, I do feel a commitment of 8 sessions is good to start with in order to notice a change in perspective.

Yes! Online therapy via Zoom is secure, confidential, and effective. Many clients find it equally supportive as in-person sessions, with the added convenience of joining from home, work, or anywhere in the world. Online sessions also make therapy more accessible for those with busy schedules or mobility limitations.

Absolutely. Confidentiality is a key part of therapy. What you share stays private between us, with very few legal exceptions, such as risk of harm to yourself or others. This ensures a safe, non-judgmental environment where you can speak openly.

It’s normal to feel unsure at the beginning. Therapy is about meeting you where you are. We’ll start with what feels most urgent or important to you, then gradually explore other areas. You set the pace, and there’s no pressure to have all the answers upfront.

Therapy goals are collaborative and flexible. Together, we’ll identify what matters most to you. Goals can evolve over time, and we’ll create practical, actionable steps to help you make progress at a pace that feels right.